Many men and their partners are often very worried about the question: "How to increase potency? "Unfortunately, a huge number of representatives of the stronger part of humanity suffer from such a sad problem. And not all because of age. from potency. What are the causes of associated problems? What are the ways and means to rectify the situation? How to increase potency? Well, the answers to these and many other questions will now be considered.
reason
Before talking about how to increase potency, you need to consider the factors that can cause an erection problem. It usually causes:
- Testosterone deficiency. This may be due to disturbances in the functioning of the endocrine system. Because of them, prolactin begins to be actively produced, and it neutralizes testosterone. However, most often the reason lies in ageAn elderly person's body stops producing the hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factors. It affects young people who are just starting to get their sexual experience. It is natural that they also have a fear of failure. And any rudeness, ridicule or reckless statement of the partner complexes it. Developments can occur. And they, in turn, affect a young individual's sexual performance.
- Vascular disorders. They are also common. Circulatory disorders often cause vascular impotence. The filling of the cavernous body with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, oncological neoplasm and herniated disc. The reason, again, is the blocking of impulses.
- Iatrogenic disorders. Decreased potency is a side effect of some potent and specific drugs. Replacing the drug with an analog, of course, after medical consultation, usually helps to restore an erection. But sometimes it is possibleIn cases of heart disease, for example, only certain drugs are indicated. This treatment, unfortunately, leads to impotence.
- Bad habits. Smoking, alcohol, improper sexual intercourse, the use of harmful products, frequent visits to the sauna . . . This lifestyle affects not only potency, but also the condition of the body as a whole.
After determining the cause (for which it is recommended to go to the doctor), you can start treatment. In fact, it is prescribed by a specialist, but it will be useful for everyone to see what is already possible. Familiarize yourself with the options.
Nutrition: What Should You Skip?
Increasing potency, whatever one may say, will not work without proper diet and adherence to diet.
First of all, you need to abandon the frequent consumption of fatty foods. This contributes to the appearance of excess weight and an increase in the number of female sex hormones, due to which the level of male sex hormones decreases. In addition, the restriction of thisimposed on:
- Beer. It strongly disrupts the hormonal balance.
- Fast food. Burgers, pies, chips, french fries. . . These and many other foods are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, the female sex hormone.
- Baking. It is a source of compounds that are harmful to men's health, such as acid, yeast and sugar.
- Smoked products. On the male genitals, liquid smoke has a lethal effect due to the acid, phenol and carbonyl compounds present in it.
- Sweets. You don't need to give it up completely. But high blood sugar greatly impairs potency. Therefore, you need to limit yourself to a maximum of 50 grams daily.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, yolks, caviar and shrimp.
more calcium and phosphorus
If a man is troubled by the question of increasing potency in the house, then he needs to make changes in his diet.
Be sure to start eating foods high in calcium and phosphorus. These two elements are not useful in isolation, as their exchange is closely intertwined.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent early and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Legumes.
And yes, fermented milk products are its source. But here you have to be careful. Men who are trying to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milks.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and utilization of genetic information. The best sources of this substance are:
- Dried Boletus Boletus.
- Pumpkin seeds.
- wheat bran.
- Cashew.
- Pine and Walnut.
And it is recommended not to focus on a single product. It is better to include a little of everything in your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about what foods increase potency, it is worth noting that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. It improves blood circulation, including the pelvic organs. Stimulates the work of the endocrine system, the organs of which include the prostate gland. Sources: peanuts, lamb, Peas, buckwheat, strawberries.
- Vitamin A inhibits cell aging and the development of urinary tract infections. Sources: Yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass), peppermint, parsley, banana, raspberry leaves, sage, etc. ).
- Vitamin B participates in all body processes. Promotes increase in testosterone levels, is a tonic. Enhances male potency and attractiveness. Sources: Sprouted grains, liver, yeast, walnuts, mussels, oatmeal, spinach, Sweet potato, herring, cauliflower, broccoli.
- Vitamin D promotes an increase in male hormone levels. The best sources are fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps in better assimilation of Vitamin E. It is the building block of testosterone. Sources: Oysters, Veal Liver, Eel, Chicken Hearts, Cocoa, Beef Tongue, Lentils.
- Selenium. Strengthens erectile function and body's fertility. Sources: Brazil nut (no more than 2 nucleoli per day), oyster mushroom, porcini mushroom, coconut, pistachio, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that maintains sexual energy at an appropriate level. Sources: Strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.
This information should be taken into account by everyone who is concerned with the question of how to increase potency. Of course, you can buy a vitamin and mineral complex in a pharmacy, but natural sources of these substances are best.
honey + nuts
They say that this is an effective remedy. Many have heard about it and are therefore interested in the question, how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which then needs to be taken 2-3 times a day, 1-2 tbsp. All you have to do is add honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with freshly grated ginger. But then all three components are mixed in equal proportions.
There is another recipe. But for it you do not need green, ripe nuts. Whole, together with the peel. You need to take a jar of any volume (2 liters is enough) and after washing and finely chop the fruitsFill it halfway. Then dilute alcohol or vodka to 40%. Remove in a cool, dark place for 3 months. Then add 100 grams of honey and mix well. Drink 50 ml daily at night.
what the help? Nuts are known to be a valuable source of large amounts of vitamins, polyunsaturated acids, macro- and microelements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural potency stimulant.
folk remedies
Many men, thinking about how to increase potency at home, decide to resort to herbal remedies. The means made with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation and immunity. The main thing is to buy the ingredients from the pharmacy, and not from dubious stalls.
Well, here are some recipes:
- Pour 100 g of chopped nettle with boiling water (300 ml), let it brew. Take 1 tbsp. lThree times a day before meals. The agent stimulates genital function and has a positive effect on metabolism.
- Grind 0. 5 tsp of ginseng root and mix it with honey (2 tsp). You get one serving for 1 day. This should be divided into 4 portions and each is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix them with honey in equal amounts. Take one teaspoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. Inject 100 grams of them daily in the morning and evening. It should be done by applying it, it will improve the strength and function of the prostate gland.
- Mix natural black tea (1 tbsp) with dried thyme (3 pieces). You can add a little mint or honey. Take a kettle of tea, let it brew for 7-10 minutes. Then strain it throughout the dayDrink
- Pour 100 grams of dry St. John's wort with a glass of boiling water. Let it brew, then drink 30 ml four times a day.
- Pour a tablespoon of freshly crushed garlic with a glass of warm milk. Boil for two minutes on the fire, filter. Drink 2 tablespoons daily before each meal. L.
- Pour 50 grams of dried ginkgo biloba leaves into a bottle of vodka. Remove to a cool, dark place and let it brew for 2 weeks, shaking the container regularly. Then instilling 20 drops three times a day before mealsDrink it
It is recommended not to be limited to one remedy, but not to abuse it. It is worth alternating the use of funds with an interval of 2 weeks.
A type of plant
So, what you need to eat to increase potency is already clear. Folk remedies are also simple and straightforward. But I would like to tell you separately about propolis tincture. This is a miraculous resinous substance that contains a lot of useful traces. There are elements that are necessary for male power.
What is more important, it is very easy to prepare a tincture based on this biostimulant. All you need is 20 g of propolis and 80 ml of quality vodka. The bee gum must be thoroughly crushed and then filled with alcohol. OneInsist in a cool dark place for a week, stirring occasionally.
After the time has elapsed, you can start taking the drug. Mix 40 drops in a glass of water and drink half an hour before meals. The funds will be enough for 2 weeks, the course remains the same.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. Specifically we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-inflammatory properties. Has anti-tumor effect, improves immune system and metabolism, and has good effect on blood circulation.
However, there is also an opinion that soda. . . Increases potency in men. How? It does not produce an exciting effect. But it benefits by acting on the organs, the malfunction of which provokes the appearance of erectile dysfunction.
Often, a bath is made with soda. A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and stirred. Then you have to lie down in it for 30 minutes.
A few more microclysters do. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even take soda in! Dissolve 0. 5 tsp in a glass of warm milk and drink daily for 2-3 weeks.
But even if a man is very interested in the question of "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, allergies, irritation. It is always possible to calculate the dosage correctly. Does not happen.
drugs
Now we can mention drugs that increase potency. It is important to reserve that they are prescribed only by a doctor, and only after an examination. They all have side effects, and since the purpose of their actionThe functions of the genitourinary system have to be corrected, so you need to be especially careful when taking the drug.
Even for men wondering how to increase potency quickly, doctors often prescribe injections.
Practice
It is worth combining diet, diet and support with them. There are several effective exercises that increase strength:
- Morning training. Waking up, you have to force the penis to lift. This is not meant to try to achieve an erection, but rather the work of the muscles, the tension of which causes its tone. Every day you need to increase the number of liftsNeeded. Then, when it is possible to reach 30 repetitions, it will be necessary to hold the genital organ in a raised position for 2-3 seconds each time.
- "Walking" on the buttocks. An effective method. It is also recommended by urologists when men approach them with the question of how to increase potency without drugs. You need to sit on the "fifth point", Spread your legs, bend your arms at the elbows. And on the buttocks "go forward 2 meters", alternately rotating them. Then the same amount - back.
- Raising and lowering the pelvis. You need to lie on your back on the floor with your legs relaxed. Bend your knees, extend your arms along the body. Begin slowly to raise the pelvisAnd return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the well-known exercise "Bicycle", lying on your back, CrossFit, effective bouncing from "birch", squats, "scissors". And in general, signing up for a gym will not be superfluous. strengthThere is no better folk remedy than physical activity.